Essential Baseball Hitting Drills

By admin •  Updated: 12/17/16 •  7 min read

As a player or a coach, you should always be looking for ways to improve either yours or your team’s ability to hit a baseball. It is important to learn the fundamentals as a starting point. These are things such as the stance, hand placement, arm position and footwork.

But there are many things that can go into a player’s ability to improve their hitting. There are also many drills that a player can do that can help to either reinforce some of those fundamentals or to teach them some new tricks.

In this article, we will provide some drills that you and/or your team can do that we hope will help.

Basic Drills

Load and Stride Drill

  1. Player will get in their stance and prepare for the pitch
  2. The coach will wind up and throw an imaginary pitch. The player should coil, stride and then freeze.

The coach will watch for:

Load and Stride drill w/ Tee


Hip Rotation Drill

  1. Hitter takes normal stance with the bat behind his back
  2. Coach delivers an imaginary pitch while yelling inside or outside pitch
  3. Hitter will take their normal coil, stride and rotate his hips open. The hitter will rotate their hips farther on an inside pitch than an outside pitch. Players should focus on the back hip driving the rotation. There is a transfer of weight but the back foot should still be firmly on the ground in the “squashed bug” position.

Swing Drill

  1. Player will get into their normal stance
  2. Coach delivers an imaginary pitch while yelling inside or outside pitch
  3. Player will coil, stride and then swing at the imaginary pitch

The coach will watch for:

Creating Whip Drill

Flamingo Drill

This drill is called the flamingo drill because you will try to land on your front foot and stand erect, keeping your leg straight like a flamingo often stands. This is a great drill for keeping a strong front side while you swing and your hips pull all the way through to the ball. This is a more advanced drill because you will need to be strong enough to keep your balance and use your legs efficiently. Take a look here.

Plate Discipline Drills

Up the Middle Drill

There are a lot of players at all levels who have trouble staying back on balls. They are always assuming a fastball is coming and end up out in front of off-speed pitches. This is a drill that will help players to learn how to adjust based on the speed of the pitch.

  1. Use soft tosses for this drill to simulate off-speed pitches. Throw the hitter several pitches at one speed and then slow it down to disrupt their timing. Watch to make sure they are staying back.
  2. Then tell them that you are going to throw a few slow pitches but don’t want them to adjust when they start their stride. Let them get to their stride and then hold for a second to adjust to the slower pitch. This will help them how to wait on a pitch and stay back before starting to swing.
  3. By pausing and keeping their weight back before starting their swing they will learn to handle the off-speed pitch.
  4. The final part of the drill is to have the hitter try to hit all of the pitches through the middle of the field. This will reinforce staying back on the ball.

Inside, Outside Drill

Hitters may sometimes modify their swing based on thinking that a pitch may be inside or outside. This drill can help them to focus on waiting until they know where the pitch is before leaning one way or the other.

1. Use two batting tees, one in front of the plate on the inside and one in the middle of the plate on the outside. Place a ball on each tee. Set the inside tee lower than the outside tee.
2. Have the player begin his stride and call out inside or outside before the stride is completed.
3. Player then needs to hit the appropriate ball. This will eliminate the player leaning one way or the other during their stride.


This is an advanced skill but it really creates deception to the fielder’s and may allow for them to be out of position. Learn more about it below!

Fence Drill

This drill can help players develop a short, quick swing which is helpful for hitting inside pitches. Do this drill in a fence area where a player can swing freely.

  1. Hitter stands parallel to fence less than one bat length away. Hitter should imagine an inside pitch and swings bat dragging the bat head behind their hands until out in front of their body and then extending the bat head towards the imaginary ball.
  2. This drill can be especially helpful for young players who that tend to loop the bat during their swings.

Slow Motion Swing Drill

This drill shows the person who’s swinging if there balanced and allows the hitter to see and control how they swing while approaching the ball. This is a great drill that makes the hitter think of the step by step process of there body in motion during their swing! Take a closer look at how it’s done down below!


Chop and Tap Drill

Generating Power for Smaller Hitter’s

Coil Drill

  1. Player will get in their stance and prepare for a pitch
  2. Coach will windup and throw an imaginary pitch. The hitter will work on his coil and then freeze when he has completed it.

Coach will watch for:

Repeat this basic drill several times for each player.

Ultimate Guide To Hitting

I hope these drills help. For more information on hitting, see our Ultimate Guide to Hitting.

Baseball Hitting Quiz

Do you know what it takes to be a great hitter? Take our quiz and find out.

More Baseball Quizzes

More quizzes here: Baseball Quizzes

Get Coach Dan’s Book With Over 200 Tips

[easyazon_cta align=”none” identifier=”B072F1FRX9″ key=”wide-orange” locale=”US” nw=”y” tag=”myyouthbaseball-20″]

Special Offer

Special discount for MYB readers: Get over 200 baseball drills, 100 videos and dozens of practice plans with a Baseball Zone Membership. Use discount code “HOMERUN” for 25% off today. Sign up now.

Get Our Free Baseball Drills & Skills eBook!

Learn More

Essential Equipment for Your Baseball Player

Hitting Mechanics Videos

15 Tips for Choosing a Professional Hitting Instructor

Hitter’s Approach in Different Situations

Essential Baseball Hitting Drills

All 200+ of Our Articles