HIT AND RUN DRILL

by Mike
(Jefferson City, Missouri)

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The hit and run drill is where the coach says a certain base (which the player would run to) and the athlete would run and or slide into that base. For example the coach says ” 2nd base,GO!” That means the player would run and slide or not slide into that base. It’s a great workout and the coaches can point out what the player did wrong to that they can correct them.

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